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Rehab Help (brain-therapy)

Stay Updated On News & Events!

January 19 has been referred to as Blue Monday and January 19 has been referred to as Blue Monday and it is often described as the “most depressing day of the year.” While the label isn’t scientific, the feelings many experience this time of year are very real. Shorter days, colder weather, financial stress and the pressure of new-year expectations can impact mood, energy and motivation.

A few gentle ways to support your mental health this winter:

• Prioritize rest, nourishment and movement (even small changes matter)
• Spend time outdoors during daylight when possible
• Stay connected with others and avoid isolating
• Seek support early when things feel heavier than usual

Community connection can make a meaningful difference. Programs like Not So Blue Mondays from @braininjurytoronto offer inclusive, social spaces (in person and virtual) to connect, share and feel supported during the winter months.

At Wright Rehab, our Social Workers and Psychotherapists provide compassionate, client-centered support for individuals navigating stress, low mood, life transitions and recovery. 

Support can look different for everyone… and that’s okay.

If this season feels heavy, you don’t have to carry it alone.
We are excited to begin the year by launching a br We are excited to begin the year by launching a brand new website! Please take a look and let us know what you think.
#FlashbackFriday to our team attending the 'Cirque #FlashbackFriday to our team attending the 'Cirque du PIA' event in early-November during the 2025 Provincial ABI Conference. Thank you to the PIA Law member firms and OBIA for hosting a fantastic night.
Here is the correct answer to our #NationalTriviaD Here is the correct answer to our #NationalTriviaDay question...

Learn more about our team and services at wrightrehab.ca/about.
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Wright Rehab provides personalized rehabilitation services across Ontario, supporting individuals with brain injuries, spinal cord injuries, and other complex needs. Contact us today to connect with our expert team and find the right care for your recovery journey.

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Contact

  • info@wrightrehab.ca
  • 1 (855) 280-1522
  • Mon-Fri: 8:00AM - 4:30PM
  • 10 Metcalfe St. W. Suite B10 Strathroy

Wright Rehab provides personalized rehabilitation services across Ontario, supporting individuals with brain injuries, spinal cord injuries, and other complex needs. Contact us today to connect with our expert team and find the right care for your recovery journey.

Get In Touch
  • info@wrightrehab.ca
  • 1 (855) 280-1522
  • Mon-Fri: 8:00AM - 4:30PM
  • 10 Metcalfe St. W. Suite B10 Strathroy
Our Services
  • Rehabilitation Therapy
  • Personal Support
  • Social Work/Psychotherapy
  • Caregiver Help
  • Senior Care
  • Rehabilitation Therapy
  • Personal Support
  • Social Work/Psychotherapy
  • Caregiver Help
  • Senior Care
Resources
  • Contact Us
  • About Us
  • Events
  • Programs
  • Work With Us
  • Get Answers
  • Contact Us
  • About Us
  • Events
  • Programs
  • Work With Us
  • Get Answers

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